My name is Tara, I am a 27 year old married, stay at home mother of 2. I have gained and lost weight so many times in my short life that I am now ready to find my healthy weight and stay there. I hope to find some good friends and support along the way. I will weigh myself each Friday and post my weight gain or loss for the week on here. I will also be sharing tips that seem to be working for me. I may even begin posting my food journal on here to keep me honest with myself about what I am eating.
This past week I began writing my daily food journal on a white board on my fridge, talk about a reminder everytime you go to the fridge or even walk into the kitchen searching for something to calm the craving. I also purchased a water bottle that holds 8 glasses of water, a lot easier for me to get my eight glasses than trying to remember all day how many I drank. I just simply fill it up the night before and put it in the fridge, I have cold water to drink all day long and when the water is gone I know that I have drank plenty for the day.
I hope you will join me on my journey to a healthier me!
What a great idea, Tara!
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