Weigh in Week 1

I have some good news and some bad news on today's weigh in, I weigh exactly same as I did last week, however I ate quite poorly this week as a whole so not gaining weight was a great accomplishment for me. This tells me how important my exercise routine is for me, I have been working out 30-40 minutes each day, utilizing workout videos created by "The Biggest Loser" franchise. As I said in a previous post, I love "The Biggest Loser" workout videos, they provide beginner moves and I know that I can use these and get a good workout. Also along with no weight gain this week, I lost 1.5 inches. I lost .5 off of my hips, waist and "love handles", this just happens to be one of the thickest parts of my torso, and I want to keep track of it whittling away. Ha! Hope you have a good week, I am going to try to focus more on what goes in my body this week, and continue to workout at least 5 times a week. Good Luck to You!