I decided to end this particular diet a couple of weeks early. It wasn't nearly as difficult as I thought it would be, but reintroducing foods other than lean protein and fruits and veggies I knew would be difficult to do slowly if I waited until right before we left on vacation or right before Thanksgiving. So, Friday was my last day on my first round of this diet. You can do it up to 6 weeks but 3 was long enough this time, I had great results. I lost a total of 18.2 lbs and 13.75 inches. The following are the inches lost for each part of the body that was measured each week:
Neck: -1.25 in.
Shoulder: -2.5 in.
Chest: -2.75 in
Bicep: -.75 in
Waist: -2.25 in
Hips: -2.25 in
Thigh: -1.5 in
Calf: -.75 in
I will probably try to do another round after the new year, but for now I am trying to keep my calorie intake under 1200 calories and exercise everyday. I have found that sweets don't taste as good as they used to and that my body doesn't really like fatty foods like I once thought it did since ending this diet. I am also finding that I get full faster than I used to, I sure hope that this diet really did reset my thinking and how my body uses the food I eat. Until Friday! I sure hope Thanksgiving doesn't get the best of me this year.
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